How to identify and treat injury resulting from over use
What can I do for tendonitis of the feet?
I have tendonitis in my feet which has been causing some pain what cn I do to fix it.
One thought on “What can I do for tendonitis of the feet?”
There are 2 things you can do. 1) go to a chiropractor. You probably have a misalignment of some of the bones of the foot causing the tendonitis, this will help emmensly. 2) if it is on the bottom of your foot, put a golf ball on the floor, place your foot on the ball and glide the ball back and forth under your foot with a little pressure, it’s like a massage. You could also take a tennis ball, soak it in water and place it in the freezer for an hour and then do the same, it’s like a ice rub.
There are 2 things you can do. 1) go to a chiropractor. You probably have a misalignment of some of the bones of the foot causing the tendonitis, this will help emmensly. 2) if it is on the bottom of your foot, put a golf ball on the floor, place your foot on the ball and glide the ball back and forth under your foot with a little pressure, it’s like a massage. You could also take a tennis ball, soak it in water and place it in the freezer for an hour and then do the same, it’s like a ice rub.