Can you get tennis elbow from lifting heavy objects one time? I do not play sports and I pretty much have a desk job, but I have developed tennis elbow. This last week I did carry several buckets of paint at the same time (five), but would that be enough to cause tennis elbow?
A desk job doing what? Computer? Mouse? This could easily cause elbow pain. It could also be from lifting an object as well especially if done incorrectly. Give it rest, ice it and don’t use it for awhile.
Yes
I lifted 5 lbs 20 times a minute for 30 minutes and got it.
yes
YES