Now here is something you should be aware of – especially if you are active in sports.
Achilles Tendonitis is often treated very poorly, with limited results. That is because the practitioner often takes the perspective of only treating where it hurts without evaluating the rest of the body.
fantastic video
is putting ice on it a good idea?
i play football and when ever we are doing sprints the sensation feels like the achilles tendon is over stretched and when i talked to our trainer he said to just ice it 20 min. every night i have tried that and it hardly has helped. It may not be the achilles tendon though because i have pretty weak ankles and whenever iu may stumble on the stairs and i may skip 3-4 stairs causing that same feeling. I am just wondering if there is really a treatment for my condition and what it would be.
not just runners…. dancers too