Tag: injury

Achilles Tendonitis recovery with Arnica Concentrate

Achilles Tendonitis is a common injury among runners and athletes. For a gentle, effective way to help speed up recovery of tears to the Achilles tendon, Dianna Dapkins, creator of Pure Pro and massage therapist, shares tips for using Arnica Therapeutic Concentrate to lessen pain and swelling. Pure Pro Arnica Therapeutic Concentrate is easy to use and is so potent that you only need a few drops to the injury site. Dianna’s handmade, powerful Activated Arnica extract with essential oils of Clary Sage, Siberian Fir, Bergamot and Lavender work to naturally help alleviate soreness and swelling gently without any freezing or burning sensations. Learn more at www.purepro.com. Find Pure Pro Arnica Therapeutic Concentrate at http . Used in deep tissue and medical massage practices, pain/injury clinics, sports rehab and physical therapy centers, spas, hospitals and elder care facilities worldwide.

Knee Pain Rehab Video – Patellar Tendonitis

THIS HURTS! What hurts…: patella tendom How you hurt it…: during climbing, it was gone for 3 months but now comes back When you hurt it…: first time 5 months ago and then for 3 weeks I had rest, after that was better, but from time to time after climbing I felt it. Since 2 days it came back and now is painfull and skin above ligamentum is red and warm Your pain level (1 is low, 10 is high pain): 5/10 Your age and overall health…: 30, I make lots of sport (taekwondo, tennis, climbing, hiking) YOUR INJURY COULD BE… Patellar Tendonitis REHAB YOUR INJURY BY… Icing: Use a cold pay for 15 minutes 2 to 3 times per day over the area of pain. Quad Stretch: Stand up, grab your ankle and point your knee gently down to the ground so you feel a stretch down your leg. Hold your stretch for 15 seconds and the release your leg. Repeat this 3 times on each leg. Massage: Gently massage across the muscle fibers in the knee area. You may use lotion to help reduce skin irritation

Carpal Tunnel Syndrome Treatment, Symptoms & Exercises – Treatment & Prevention

Carpal tunnel symptoms, treatment & exercises – Dr. Terry Zachary explains the carpal tunnel & carpal tunnel syndrome (CTS) and injury prevention utilizing Handmaster Plus for treatment and prevention using hand muscle strength and balance exercises. Carpal tunnel syndrome (CTS) occurs when hand muscle imbalance is present due to repetitive flexion, repetitive gripping and poor blood flow. Dr. Zachary explains how to use Handmaster Plus as a hand muscle strengthening and balancing exercise that results in proper strength balance and blood flow and carpal tunnel syndrome (CTS) treatment and injury prevention.

Achilles Tendonitis

Now here is something you should be aware of – especially if you are active in sports.

Achilles Tendonitis is often treated very poorly, with limited results. That is because the practitioner often takes the perspective of only treating where it hurts without evaluating the rest of the body.

Elbow Pain Rehab Video – Tennis Elbow

If you have ever had tennis elbow you would know how painful this malady can be.

THIS HURTS! What hurts…: Elbow and forarm. How you hurt it…: Not sure, maybe carrying armloads of heavy clothing for long distances, setting up tradeshow,lifting heavy objects. When you hurt it…: 4 monthsago. Your pain level (1 is low, 10 is high pain): 9. Your age and overall health…: 52 good health. Any other information you feel is relevant…: Loss of strength in arm and hand. Lifting objects with injured arm impossible. Painful when front of elbow is bumped. Sometimes burning sensation for no reason when arm is at rest. Starts in outside front of elbow area and radiates down to the hand. Cannot bear any wieght when pressing down on this arm, very painful. YOUR INJURY COULD BE… Tennis Elbow REHAB YOUR INJURY BY… Stretching: Straighten your elbow and pull your hand straight down. Hold the stretch for 15 seconds and release – do this 3 times. Go to the point of pain and not beyond – more is not necessarily better. Make sure you stretch both directions. Massage: Massage straight down and across the tendons that are sore in your elbow area. Use circular motions, apply deep pressure along the tendons and as it becomes less sore you may go across the tendons. You can do this yourself or have someone else do it for you. Massage all the way down to where you feel your pain. Use lotion to reduce ‘sticking’ on your skin. The pain should be less. If it is not, then you may be applying too much pressure. Icing: 15 minutes for 2 to 3 times per day, with at least one …

Carpal Tunnel Treatment – Relief Without Surgery

Carpal Solution Stretching Therapy Worn During Sleep Relieves Carpal Tunnel Symptoms in Days visit: www.mycarpaltunnel.com – Doctor Robin explains Carpal Tunnel Relief — Real User Experiences – “I Saved My Career” – Natural Home Remedy – Carpal Tunnel Exercises – Massage – No Downtime – No Complications – No Risks