Healing time for tendonitis

I’ve had tendonitis in my ankle for over a year, and it keeps getting worse, does anyone have any help for healing? And how long does it take? I am in severe pain!!!! Thanks for the help 😉

One thought on “Healing time for tendonitis”

  1. thats something that really cant be answered. the best thing for tendonitis is rest, ice, and anti-inflammatories. and its hard to rest that cuz ya know, we walk. so i would get to an ortho, they can give you an injection to help, and ice the hell out of it, elevate it when u can and stay off it as much as possible. sometimes a shoe insert that has a lot of cushion and support in the heel helps.

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