I suffered tennis elbow twice, one 10 yrs ago, another 1.5 yrs ago… today my tennis elbow recurred. Can anyone tell me how can I speed-up the rehablitation process? I’m playing in a national collegiate level tournament in 2nd April . Thanks
How to identify and treat injury resulting from over use
I suffered tennis elbow twice, one 10 yrs ago, another 1.5 yrs ago… today my tennis elbow recurred. Can anyone tell me how can I speed-up the rehablitation process? I’m playing in a national collegiate level tournament in 2nd April . Thanks
Wow. I have this too. You have to see an orthopaedic doctor about it. They inject cortizone in it and those shots only last about a month.
It don’t just go away. Good luck in the tournament. I used to love to play tennis myself, but can’t play anymore.
rest it and ice it