I still work out alot. I have the tennis elbow type of tendonitis. I try to limit the pulling exercise but judging on all this and I am ( a young teen) how long will it take to heal. This season Im not doing many sports.
How to identify and treat injury resulting from over use
I still work out alot. I have the tennis elbow type of tendonitis. I try to limit the pulling exercise but judging on all this and I am ( a young teen) how long will it take to heal. This season Im not doing many sports.
This type of injury can be made worse by training. You need to drastically reduce the loads and do lots of reps .. this helps keep the muscle fibres aligned as they repair. As long as there is no tear, you should recover in around 15 weeks.