I played a little too much tennis and developed tendonitis in my right wrist. The doctor has put me in a rmovable brace to immobilize the area for a wew week, at which time I’ll get physical therapy. However, having my wrist immobilized for a such a long timewill deteriorate the muscle. I’m wondering how I can keep my arm fit without worsening the tendonitis.
Keeping your arm strong is the reason for the physical therapy.
For now, you are just going to have to del with it.