What do I do for my Tennis elbow?

A summer and late fall of planting trees, and digging over a 100 holes in hard ground has left me with a bad case of tennis elbow. Doctor told me to stretch, take 2 alieve twice a day, but taking the alieve I can’t sleep at night. What do I do? Does alieve affect any one else like this?

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Carpal Tunnel Brace?

I have really bad carpal tunnel. My hand hurts all the time. I can’t sleep anymore because of it. I bought a brace to sleep in but it does not work at all. I have tried tightening it I’ve tried to make it lose. Nothing helps. I was wondering if there is anyone that has found a really good brace that works for them.

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