How should I treat my Tennis Elbow?

I have been enduring blunt pain in my elbow for about 2 to 3 months now. I have been told by a professional that I have tennis elbow. Honestly, I am getting sick of not being able to work out or play sports without having to worry about the pain. How long should tennis elbow pain last? and should I do something other than just resting in order to speed up the healing process?

Technorati Tags: , ,

Tennis Elbow Treatment and Exercise Routine

www.FitnessContrarian.com Mike Cola from Fitness Contrarian explains his treatment for Tennis Elbow. •Quick tips do get rid of tennis elbow •Intergraded and isolated exercise approach to cure and prevent tennis elbow •Full demonstration of the tennis elbow treatment program

Technorati Tags: , , , , ,