I have tennis elbow, I got it from doing shot put since then I quit track, but I am still bodybuilding, and during arm workouts my elbow gives me a lot of pain. I have been icing it but it seems to be getting worse!
What should I do? Go to the doctor?
I can’t stop lifting cause I’m just coming off of a thumb injury that kept me out for 8 weeks!!!
plz help
Continuing to overuse these muscles isn’t going to help you get better. There are some targeted exercises that will help. I’m including the link below.
I had golfers elbow, which is the same thing but on the inside of the elbow and the pain is horrible, so I know what you’re going through. I would go and see your doctor, thy will give you some anti-inflammatories and pain killers to help you. Good Luck!