What are some remedies for tennis elbow

I have tennis elbow, I got it from doing shot put since then I quit track, but I am still bodybuilding, and during arm workouts my elbow gives me a lot of pain. I have been icing it but it seems to be getting worse!
What should I do? Go to the doctor?
I can’t stop lifting cause I’m just coming off of a thumb injury that kept me out for 8 weeks!!!

plz help

0 thoughts on “What are some remedies for tennis elbow”

  1. Continuing to overuse these muscles isn’t going to help you get better. There are some targeted exercises that will help. I’m including the link below.

  2. I had golfers elbow, which is the same thing but on the inside of the elbow and the pain is horrible, so I know what you’re going through. I would go and see your doctor, thy will give you some anti-inflammatories and pain killers to help you. Good Luck!

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