I have really bad carpal tunnel. My hand hurts all the time. I can’t sleep anymore because of it. I bought a brace to sleep in but it does not work at all. I have tried tightening it I’ve tried to make it lose. Nothing helps. I was wondering if there is anyone that has found a really good brace that works for them.
Category: Carpal Tunnel Syndrome
Carpal Tunnel Treatment – Relief Without Surgery
Carpal Solution Stretching Therapy Worn During Sleep Relieves Carpal Tunnel Symptoms in Days visit: www.mycarpaltunnel.com – Doctor Robin explains Carpal Tunnel Relief — Real User Experiences – “I Saved My Career” – Natural Home Remedy – Carpal Tunnel Exercises – Massage – No Downtime – No Complications – No Risks
Preventing Carpal Tunnel
One of the most prevalent of repetitive injuries results in carpal tunnel syndrome as many repetitive motion disorders come from long standing hours sitting working on a computer terminal. For this reason yoga can be used to stretch the muscles and help prevent and relieve carpal tunnel.
Yoga for Carpal Tunnel Syndrome
Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on.
is a painful condition that occurs when the median nerve is subjected to undue pressure. As a result, the person experiences pain, weakness and a tingling sensation in the hands and wrists. The median nerve controls the movement and sensation of the hand. Compression of the median nerve causes a numbness in the index fingers, the thumbs and the middle fingers. People who work for long hours on computers, are susceptible to this condition. Repetitive movements of the hand such as typing, causes the carpal tunnel syndrome.
A recent study revealed that yoga exercises, if performed regularly, can help improve the condition of people suffering from carpal tunnel syndrome (CTS). Yoga postures that open and stretch the joints of the upper body, can provide great relief to CTS sufferers. A regular yoga practice can definitely strengthen the joints and may even prevent the development of carpal tunnel syndrome. However, while following a yoga regimen, it is essential to avoid those postures that put excessive pressure on the wrists.
Although drugs and surgery can be used to treat carpal tunnel syndrome, a simple yoga program was found better at relieving pain. The ancient system of yoga provides a number of exercises to ease the pain and tension of CTS patients. Yoga exercises can significantly improve the strength of the hands and reduce chronic pain. The grip strength improves with postures that are designed for joints located in the upper body.
Carpal tunnel syndrome is a repetitive stress disorder that can be easily prevented. Here are some yoga exercises that can alleviate symptoms of carpal tunnel syndrome.
Forearm Wrist Twist: This exercise begins by placing the right arm against a wall. Make sure that your fingers are spread equally. Extend your elbow and press the palm completely against the wall. Wait for a few breaths and then move your head towards the left. Hold for a minute.
Extended Full Body Stretch: Take both the arms with palms facing down, to the sides and raise them till shoulder level. Extend your fingers. While exhaling, rotate the shoulders in such a way that the palms face up. On the next exhale, bring both the arms overhead. Make sure that the elbows are stretched and palm face each other. Press your feet into the floor and stretch the side torso. After a few breaths, interlock your fingers. Stretch the fingers and press the palm towards the ceiling. Hold this stretch and then bend to one side. Holding this stretch, bend to the other side. This exercise can also be performed when seated in your office chair. If you are doing this exercise in a sitting position, then ensure that you press your thigh bones into the chair, while stretching up.
Opening the Chest: Take your arms behind your back and interlock your fingers with the palms facing the torso. Now roll the shoulders in the backward direction, but ensure that the ribs are not poking forward. Stretch your elbows on an exhale and let it remain in that position for a few breaths. On the next exhale, bend your elbows and then slowly bring your wrists to your waist. Now gently press the elbow of your right hand towards the left.
You can do these yoga stretches in your breaks at work on regular intervals. These yoga exercises are simple and practicing them everyday will ensure an improvement in your hand strength and a significant reduction in pain.
| By Nikhil Joshi |
Following sound ergonomics can go a long way towards preventing carpal tunnel syndrome. If your workplace has someone who is either responsible for or an expert in ergonomics, ask for their advice to see what you could be doing to help avoid carpal tunnel.
Preventing Carpal Tunnel Syndrome
From simply fixing your workstation to doing carpal tunnel exercises using yoga, there are multitudes of ways to actually prevent this problem before it get serious enough to require costly and time-consuming healing procedures.
Here, carpal tunnel exercises using yoga can help. Perhaps the fact that the fact that RSI is so similar to writer’s cramp, it has also been given many names. RSI also goes by the aliases Cumulative Trauma Disorder, Occupational Overuse Syndrome, non-specific arm pain, and Work-Related Upper Arm Disorder.
Diabetic Neuropathy and Carpal Tunnel
Diabetic neuropathy is a family of nerve disorders which is caused by caused by diabetes. Unfortunately, over time people with diabetes can develop nerve damage throughout the body. Some people with nerve damage have expreience no symptoms. Others may have symptoms such as pain, tingling, or numbness – even a total loss of feeling— in the hands, arms, feet, and legs.
One of the most common results of diabetic neuropoathy is carpal tunnel syndrome. Diabetic nerve damage increases the susceptibility to compressive injury. As a results carpal tunnel sysdrome can occur in 30% of those cases. Yet another type of this sort is an elbow pain.
In may cases these types of injuries are best traeted through surgery rather than homeopathic treatment as the damage to the nerve cells is too great.
Sugarland Carpal Tunnel Release
In 2002 the Microlight Corporation of American in Sugarland, TX received clearance from the FDA to market its Microlight 830 laser for the use in the non-surgical treatment of carpal tunnel syndrome.
The ML83O Laser is a non-thermal laser capable of penetrating deep into tissue. The laser light stimulates the vascular and lymphatic systems under the skin. This stimulation reduces the pain and inflammation in the area of the carpal tunnel so that the carpal tunnel release surgery may not be necessary.
The device is small and does not have a cord since it is battery operated. Theere are not gels or special creams to use either and it works through light clothing as well.
Exercises Carpal Tunnel Syndrome
Exercises For Hands And Wrists
At present, where everyday activities such as work or perform domestic work are such an important part of our lives, the hands play a key role, because these are the main tools we use in the development of those already mentioned, which is why in this article we will make a big emphasis on some exercises for hands and wrists that can help keep them in excellent physical condition and give some recommendations to avoid problems that might hinder the performance of his hands in the various activities where these are necessary.
The exercises for hands and wrists are based on the implementation of certain exercises with both aerobic and anaerobic base, with the aim of strengthening some parts of the same to avoid the appearance of certain factors that may cause temporary or permanent injury, which may hinder the carrying out some work.
Today the hand and wrist exercises are widely used by people suffering from some problems such as arthritis or carpal tunnel, which are apart from suffering painful, very steady, so hand and wrist exercises have meant a great source treatment for them.
It is now used for exercises hands and wrists as:
Stretching Exercise: This is based on stretching your arms completely and then take your fingers and pull your hand back up to the minimum point of pain, with the aim to achieve a good hand elongation.
Relaxation exercises will be made with the aim that both hands as the wrists to attain an optimal muscle distencionamiento; these are based on stretching your arms and then let your wrists hung; after that is to perform the following type pendulum movement upwards and down.
Strengthening Exercise: consists of placing his hand on a surface that can lift, so that the index finger can lift slightly this surface, this exercise is very useful for increasing the strength of the muscles of the hand.
Exercises to strengthen the tendons: these are made with the help of an elastic rope, the exercise has placed the rope on both wrists and then try to separate them with all the force possible during the time that most resist, with the purpose that the tendons are required to ensure full and acquiring greater strength.
The Pilates: this novel technique gymnastics meets all the activities required to work all components of the hands and wrists, then work with pulleys and weight make these maintain an optimal level of exercise, making the strengthening of the muscles of the hand whole, which is why the exercise is probably more advisable to avoid the appearance of some ailments manuals.
Although there are many more exercises that can be done to strengthen the hands and wrists, these are the most useful and recommended by experts.
In short, the importance of the hand and wrist exercises lies in the prevention of physical problems in the future, so there is no longer an excuse for failing to practice these important exercises every day.
By: Roberto Bell
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Massage Technique for Carpal Tunnel and Pronator Teres Syndrome
Pronator Teres Syndrome and Massage Therapy
This article describes a little known but widespread nerve entrapment syndrome called Pronator Teres Syndrome. Persons with this affliction experience pain, numbness, and weakness of the forearm and hand. Massage Therapy is an effective treatment of Pronator Teres Syndrome.
Massage Therapy and Bodywork are very effective in treating muscular pain and related problems arising from muscular issues. For example, in my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various nerve entrapment syndromes including the supposedly rare Pronator Teres Syndrome. Like many painful conditions Pronator Teres Syndrome responds quite well to massage therapy and bodywork.
What is Pronator Teres Syndrome?
Pronator Teres Syndrome is the name of a painful nerve entrapment condition, sometimes misdiagnosed as Carpal Tunnel Syndrome, in which the median nerve is placed under abnormal pressure by the pronator teres muscle near the elbow. The pronator teres muscle attaches to both the humerus and ulna bones near the elbow and then diagonally across to the radius bone. When the pronator teres muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the median nerve which passes through the muscle’s two heads. Pain from Pronator Teres Syndrome is usually found in the forearm and wrist as well has the palm of the hand on the thumb side. Additionally, there is very often numbness or a pins and needles feeling in palm, thumb, forefinger, and middle finger that seems very much the same pattern as seen in Carpal Tunnel Syndrome. Most of the time the symptoms are on one side, usually the dominant hand, but may affect both sides at the same time. Additionally, people with Pronator Teres Syndrome often have a sense of weakness in the hand and symptoms may worsen with continued use.
What is the cause of Pronator Teres Syndrome?
There are a number of causes for Pronator Teres Syndrome including direct blunt trauma to the muscle itself and elbow injuries, however this syndrome is most often caused by overuse and/or repetitive stress of the pronator teres muscle. Examples of activities contributing to this syndrome include prolonged use of screw drivers or other hand tools, overhand (topspin) motions in racquet sports such as tennis, and other activities requiring repetitive forearm turning motions.
Massage Therapy and Bodywork for Pronator Teres Syndrome
There are many ways that massage therapy and bodywork can be used to treat Pronator Teres Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the pronator teres muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the pronator teres muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the pronator teres muscle. Pronator Teres Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area. In addition to working on the pronator teres muscle it may be necessary to provide therapy for other muscles near pronator teres and even to muscles opposing pronator teres to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Pronator Teres Syndrome.
Other Treatments for Pronator Teres Syndrome
While massage therapy and bodywork are an excellent treatment for Pronator Teres Syndrome there are other treatments you should discuss with your physician:
Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Ultrasound
Decompressive Surgery
Other Names for Pronator Teres Syndrome
Pronator Syndrome
Pinched Nerve
The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Pronator Teres Syndrome. If you feel that you have the symptoms of Pronator Teres Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Pronator Teres Syndrome that could require immediate medical attention.
If, after consulting your physician, you would like to pursue treatment of Pronator Teres Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.
Massage By Ben – San Antonio, Texas
Massage Therapy and Bodywork for pain relief and sports performance in San Antonio, Texas.
| By Ben Crabtree Published: 2/18/2008 |
Carpal Tunnel Release – Pearland
One of the major places in the country that treat carpal tunnel is the Houston metropolitan area. This area includes Pearland, Lakeland, and Freidnswood. We are compiling a list of medical care doctors and facilities in the area plus a rating of those places which treat carpal tunnel syndrome.
Treatment for Carpal Tunnel in Wrist
A review of the various treaments available for carpal tunnel syndrome including release surgery and other different ways to cure carpal tunnel. … pearland carpal tunnel surgery.
Carpal Tunnel Release – do you need it?
carpal tunnel release pearland 1 out of every 100 people is affected by carpal tunnel syndrome at some point in their life. It is commonly caused in the women of the age group of 30-50 years..
Pearland, Texas – Chiropractor – Dr. Robin Jacobs-Rodriguez DC Allergies – Asthma – back ache -Carpal Tunnel – Elbow pain- Fibromyalgia – Headaches – Hip pain – Joint pain / problems – Knee pain – lower back pain – muscle tightness.
Carpal Tunnel Clinic – Surgery Centers – Dr. Siddiqi is on staff at the following locations so that your surgery can be convenient as possible. The Methodist Hospital (Willowbrook Hospital) 18220 Tomball Parkway Houston TX 77070,
KSF Orthopaedic – Carpal Tunnel Mini Open Technique – Houston Texas
KSF Orthopaedic center offers carpal tunnel mini open technique a more complete carpal tunnel surgery solutions.
Carpal Tunnel Accupuncture Treatment
Treat Carpal Tunnel Syndrome With Acupuncture
Acupuncture is the only treatment that reduces Carpal Tunnel syndrome effectively within minimum time. Carpal tunnel syndrome [CTS] is a natural injury caused by a sudden pinched nerve in the wrist. This often results into growing pain and numbness in the index fingers, middle fingers and weakness of the thumb. The very disease "carpal tunnel syndrome" derives its name from organs called "carpals" in the hand that forms a tunnel in the body through which the nerve leads on to the extended hands.
Carpal tunnel syndrome explanations suggest that numbness in the thumbs and the first two fingers results from a disorder caused in the median nerve. Sometimes due to some natural obstacles, the median nerve gets acutely trapped in a channel near the wrist called "carpal tunnel". The disease is also characterized by pain extending up to the forearm, coldness in the fingers and a paralyzing sensation in the hands and arms.
This syndrome is more common amongst physicians as "pins and needles paresthesias" also sometimes called as "dysesthesia" which means an unpleasant sensation.
Symptoms of carpal tunnel syndrome
Carpal tunnel syndrome symptoms include frequent irritation in the hands. However, following are the other symptoms of carpal tunnel syndrome symptoms:
1. Feeling of paralysis in the hands and fingers
2. Both daytime and nighttime painful tingling of hands followed by decreased ability to squeeze almost anything
3. Fingers get swollen suddenly
4. Loss of strength in the muscle at the base of the thumb near palm
5. Pain shooting rapidly from your hand up to the arms and even to the shoulder
Carpal tunnel syndrome treatments
Acupuncture detox carpal tunnel syndrome so it is very essential for treating CTS. It restores normal nerve functions and provides long-term relief from pain and irritation associated with CTS. The acupuncturist practitioners insert needles on those points along the meridians where "qi" or energy gets blocked. For treating CTS, the insertions are mainly done in the meridians situated along the liver, kidney and gall bladder. These points are stimulated by traditional needle insertions, and heat/ pressure applications. Once the stored energy starts getting distributed, CTS gets cured faster.
To reduce carpal tunnel syndrome you can also use various medicinal herbs in between the acupuncture sessions. You can use herbs like cramp bark [Viburnum opulus], St. John’s wort [Hypericum perforatum] and wild yam [Dioscorea villosa]. These herbs are available as dried extracts [pills, tablets and capsules], tinctures [alcohol extraction] and teas. Mix them in a cup of tea and have it three times a day to experience faster cures.
Find all about Acupuncture detox carpal Tunnel syndrome and Carpal tunnel syndrome symptoms on LeanderNet
| By Oliver Turner Published: 10/11/2006 |
Treatment for Carpal Tunnel in Wrist
Carpal Tunnel Treatment
Carpal Tunnel Treatment involves measures taken after preliminary tests, via physiotherapy, anti-inflammatory drugs or surgery to reduce the pressure, pain and swelling in and around the carpal tunnel.
CTS or Carpal Tunnel Syndrome is now addressed by the medical fraternity in a number of ways. The Carpal Tunnel Treatment options include special carpal tunnel exercises, carpal tunnel surgery and the use of splints, recommended by specialists with extensive experience in the caring of patients diagnosed with the condition. The CTS or Carpal Tunnel Syndrome can be well addressed by teams of clinical specialists like orthopedic surgeons and neurosurgeons. Once the condition is carefully diagnosed, the practitioner determines and defines the proper treatment. The Carpal Tunnel Treatment is according to the stage of the Carpal Tunnel Syndrome. This is usually after a physical examination by the doctor to identify the condition.
There are a number of Carpal Tunnel Syndrome nerve tests that are designed around the confirmation of the diagnosis and to rule out other causes. The course of action adopted by most practitioners begins with the physical examination and the location of the source of the symptoms. One indication is the numbness in the fingers, usually excluding the little finger. This is due to the fact that the median nerve that is affected in the condition not providing sensation to this finger. The initial Carpal Tunnel Treatment involves the physician test to check the feeling in the fingers and the strength of the hand muscles.
The physician applies pressure on the median nerve, at the wrist by bending, tapping or simply pressing on the nerve. The reaction is what determines and confirms the condition. In the case of carpal tunnel syndrome, the physician would also recommend a nerve test to study nerve conduction. This is done to find out whether the electrical impulses traveling along the median nerve are in any way slowed down within the carpal tunnel. An electromyogram is also recommended to check for loss of ‘nerve supply’. The Carpal Tunnel Treatment begins as soon as the condition is defined and the condition of ‘mimic carpal tunnel syndrome’ is eradicated.
These carpal tunnel exercises and carpal tunnel surgery options are given by the doctor after all the tests are conducted and a comprehensive report of the same is available for scrutiny. There are rheumatologists and hand surgeons also involved in the treatment of CTS or Carpal Tunnel Syndrome. The treatment options are recommended primarily to reduce the resultant swelling and pressure on the median nerve. In most cases, carpal tunnel syndrome physiotherapy treatment immediately relieves the pain and numbness. The carpal tunnel treatment exercises include wrist and hand movements that are designed to restore the normal function of the wrist and hand, without pain or swelling.
The carpal tunnel treatment could include the use of splints or braces and anti-inflammatory drugs. In extreme cases of CTS or Carpal Tunnel Syndrome, cortisone injections or carpal tunnel surgery is advised. In the beginning, the pain or numbness is effectively treated with simple exercises like shaking the hand. This reduces the pressure on the median nerve. However, if the symptoms get any worse, then the use of drugs and surgery is advised according to the stage diagnosed. It is important to first define the symptoms of CTS or Carpal Tunnel Syndrome and not mix them up with that of the numbness or tingling that is common to sleep positions that often hyperextend or hyper flex the wrist. This also results in the pinching of the median nerve.
Special carpal tunnel exercises include therapy heat treatments and massages to alleviate the discomfort and effectively avoid the strain on the wrist. The use of a splint in carpal tunnel treatment keeps the wrist in a neutral position. The drugs used in the treatment include non-steroidal, anti-inflammatory drugs to relieve the pain caused by swelling of the carpal tendons. Injecting cortisone also provides relief. Carpal Tunnel Surgery involves cutting the roof ligament of the carpal tunnel, either by endoscopic or open procedure. Endoscopic surgery implies the use of a tiny television camera to observe the carpal tunnel and perform the surgery through small incisions.
| By Gaynor Borade Published: 1/21/2008 |