www.TennisElbowTips.com – Tennis Elbow Therapy at home using a simple massage technique for tennis elbow called Cross Fiber Friction Massage. Give it a try for temporary relief from tennis elbow.
How to identify and treat injury resulting from over use
www.TennisElbowTips.com – Tennis Elbow Therapy at home using a simple massage technique for tennis elbow called Cross Fiber Friction Massage. Give it a try for temporary relief from tennis elbow.
very good sir..
what about the the opposite side of the arm, samething??
for the other arm (right) should the massage be done clockwise?
Yes, correct sir!
Combined this massage with some exercises I found on youtube & cleared my t.e. in 10 days. Give it a try – it works.
(The exercises are the ones using a small hammer – look under – tennis elbow exercises) Good luck & thanks for posting this.
I did this exact treatment on my fiance’s arm — however, I worked the distal attachment site as well — Worked like a charm for pain relief! Thanks for the vid.
i have internal scartissue on my left shoulder. could you give me some tips to massage it away