Month: June 2010

Tennis Elbow Treatment and Exercise Routine

www.FitnessContrarian.com Mike Cola from Fitness Contrarian explains his treatment for Tennis Elbow. •Quick tips do get rid of tennis elbow •Intergraded and isolated exercise approach to cure and prevent tennis elbow •Full demonstration of the tennis elbow treatment program

how can i prevent tendonitis recurring when i start weight lifting again?

i just recently started weight lifting with new dumbbells, after a few weeks i began to notice elbow pain and after extensive research i have diagnosed the problem as being tendonitis. its a very, very moderate pain !! and dosnt warrant a doctors appointment as i already know the treatment. anyways i was wondering does anyone know an effictive plan ( such as warm ups) that i can use to prevent the problem resurfacing and slowing me down. Thanks

How do I get rid of Tennis Elbow?

My elbow has been hurting for about a year now. My symptoms indicate tennis elbow, but I don’t play tennis. I do work on the computer daily. It is very bothersome and hurts to bend it or lift objects that are not that heavy. I bought a tennis elbow brace that sits right below my elbow but it doesn’t help much. How can I get rid of this? It hinders any exercising I want to do using arm movements.