Tag: Tennis Elbow

Tennis Elbow Treatment and Exercise Routine

www.FitnessContrarian.com Mike Cola from Fitness Contrarian explains his treatment for Tennis Elbow. •Quick tips do get rid of tennis elbow •Intergraded and isolated exercise approach to cure and prevent tennis elbow •Full demonstration of the tennis elbow treatment program

Can anyone help me with my tennis elbow problem?

I have a pain in my elbow, I’m pretty sure it’s a condition called tennis elbow. I saw my doctor at my check-up and told him about it. He asked if I was icing it and I said "yes." He didn’t really say anything else about it. I had this problem twice in the past but it didn’t last long both times. This time it seems like it’s here to stay. Does anyone know any exercises or anything that will help it heal without me decreasing my physical activity? I’ve already looked in Wikipedia and read over that page. Thanks a lot.

Did you have Tennis Elbow/ Tendonitis and how long did it take to heal?

I’ve got tendonitis-commonly called tennis elbow- from a car accident. Its lasted 7 months and my arm and hand muscles have gotten weaker from not being strong enough to use for most things.
If you’ve had experience like this, how long did it last before healing and what did you do to help it heal? Thanks.

Tendonitis Video Dr Allan Mishra

This is a video about Tendonitis Treatment Options by Dr. Allan Mishra. Non-operative, operative and emerging biologic treatment options such as platelet rich plasma will be discussed.