I just started playing tennis, whats a good way NOT to get tennis elbow, like things I should avoid.
Month: March 2010
What Can Be Done To Ease The Pain of Tendonitis?
I have developed tendonitis in my thumb, well, the base of it. Besides splinting it and taking anti-inflammatory meds for it, anything I can do to ease the pain? I developed it from my job which involves quite a bit of repetetive motion. I plan to report it for workman’s comp, but there is no work this week (shutdown, remodeling) so I am on my own for a week.
Could this be carpal tunnel?
Both my index and middle fingers on both of my hands are getting swollen and tender and I cant close them all the way, my ring finger and my thumb, again on both hands feel kind funny in a stiff way. And it kind of hurts in my wrist when I try to write. I work with a computer and I play the bass guitar? Could I possibly be getting carpal tunnel or something like that? Other then wearing a wrist brace, what other steps could I take to help prevent it (if its not too late already) or ease the pain up because now I cant even play my bass.
I am unable to go see a doctor at the current moment due to no health insurance
Carpal Tunnel Brace?
I have really bad carpal tunnel. My hand hurts all the time. I can’t sleep anymore because of it. I bought a brace to sleep in but it does not work at all. I have tried tightening it I’ve tried to make it lose. Nothing helps. I was wondering if there is anyone that has found a really good brace that works for them.
Rehab for Tendonitis?
What rehab should I do for tendonitis in my throwing shoulder?
What Is Tennis Elbow?
What exactly is tennis elbow and how do you cure it? because I think I now have it because my elbow hurts and I’ve been playing a lot of tennis lately.
Tennis Elbow Treatment & Exercises For Hand Muscle Strength
This is a comprehensive video that will give you an indication as to what you can do about tennis elbow.
Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus. Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery. The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation. Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain. Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from repetitive stress injuries.
Carpal Tunnel Treatment – Relief Without Surgery
Carpal Solution Stretching Therapy Worn During Sleep Relieves Carpal Tunnel Symptoms in Days visit: www.mycarpaltunnel.com – Doctor Robin explains Carpal Tunnel Relief — Real User Experiences – “I Saved My Career” – Natural Home Remedy – Carpal Tunnel Exercises – Massage – No Downtime – No Complications – No Risks