Both my index and middle fingers on both of my hands are getting swollen and tender and I cant close them all the way, my ring finger and my thumb, again on both hands feel kind funny in a stiff way. And it kind of hurts in my wrist when I try to write. I work with a computer and I play the bass guitar? Could I possibly be getting carpal tunnel or something like that? Other then wearing a wrist brace, what other steps could I take to help prevent it (if its not too late already) or ease the pain up because now I cant even play my bass.
I am unable to go see a doctor at the current moment due to no health insurance
Author: aaa_janitor
Carpal Tunnel Brace?
I have really bad carpal tunnel. My hand hurts all the time. I can’t sleep anymore because of it. I bought a brace to sleep in but it does not work at all. I have tried tightening it I’ve tried to make it lose. Nothing helps. I was wondering if there is anyone that has found a really good brace that works for them.
Rehab for Tendonitis?
What rehab should I do for tendonitis in my throwing shoulder?
What Is Tennis Elbow?
What exactly is tennis elbow and how do you cure it? because I think I now have it because my elbow hurts and I’ve been playing a lot of tennis lately.
Tennis Elbow Treatment & Exercises For Hand Muscle Strength
This is a comprehensive video that will give you an indication as to what you can do about tennis elbow.
Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus. Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery. The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation. Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain. Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from repetitive stress injuries.
Carpal Tunnel Treatment – Relief Without Surgery
Carpal Solution Stretching Therapy Worn During Sleep Relieves Carpal Tunnel Symptoms in Days visit: www.mycarpaltunnel.com – Doctor Robin explains Carpal Tunnel Relief — Real User Experiences – “I Saved My Career” – Natural Home Remedy – Carpal Tunnel Exercises – Massage – No Downtime – No Complications – No Risks
Elbow to Shoulder Pain
Have you ever experienced a sharp pain in your arm between your elbow and you shoulder? If so this can be caused by a variety of problems. I can tell you from experience that his is no a lot of fun. All of a sudden one day I was unable to move my arm more than six inches from my body in an upward motion.
Having had nearly all repetitive stress injuries I wondered what was I in for now. It wasn’t carpal tunnel since I was having a pain in my arm. It wasn’t tennis elbow because it did not hurt on the top of my elbow. It seemed as if I had somehow pinched a nerve in such a way that I could not move my arm much at all. This was so bad that I had trouble sleeping as there was no place I could put my arm where it didn’t hurt. The only time it didn’t hurt was when I was standing or sittig upright. Whenever I tried to lay down, it put enouhg pressure on my arm that it hurt like crazy.
Okay, so I went to an Orthopedist to figure this one out. I received a cortozone injection to help relieve the pain which helped somewhat but I really wanted to get to the cause of this. I had an xray done and it turns out that I have what is called calcific tendonitis. Calcific tenoditis is when you get calcium deposits on the tendons in your shoulder. This occurs generally when you are over 40 years old. What happens is that the calcium deposits build up over time until finally the tendons get inflammed enough to cause pain in your arm. This was certainly a relief to some extent as I now knew that a) I did not have bone cancer or some other such nonsense, and b) it can be helped with anti-inflammatory medicine.
What Other Folks Have to Say
Tendonitis from Repetitive Movements
We present a case of bilateral calcific tendonitis of the Flexor Carpi Ulnaris attributable to repetitive wrist action which was occupationally related. This was treated conservatively with avoidance of aggravating movement. [ …]
Calcific tendonitis refers to a build-up of calcium in the rotator cuff, and is often aggravated by an existing condition, such as impingement or conventional tendonitis in the shoulder. when calcium builds up in the area, pain results. […] .
Calcific Tendonitis, No You’re Not Turning To Bone
Calcific Tendonitis is a term for the painful phases of a fluid process of tissue filling and then emptying of extra calcium.
Preventing Carpal Tunnel
One of the most prevalent of repetitive injuries results in carpal tunnel syndrome as many repetitive motion disorders come from long standing hours sitting working on a computer terminal. For this reason yoga can be used to stretch the muscles and help prevent and relieve carpal tunnel.
Yoga for Carpal Tunnel Syndrome
Yoga exercises have been effective in relieving the symptoms of carpal tunnel syndrome (CTS). To know how yoga is beneficial for CTS patients, read on.
is a painful condition that occurs when the median nerve is subjected to undue pressure. As a result, the person experiences pain, weakness and a tingling sensation in the hands and wrists. The median nerve controls the movement and sensation of the hand. Compression of the median nerve causes a numbness in the index fingers, the thumbs and the middle fingers. People who work for long hours on computers, are susceptible to this condition. Repetitive movements of the hand such as typing, causes the carpal tunnel syndrome.
A recent study revealed that yoga exercises, if performed regularly, can help improve the condition of people suffering from carpal tunnel syndrome (CTS). Yoga postures that open and stretch the joints of the upper body, can provide great relief to CTS sufferers. A regular yoga practice can definitely strengthen the joints and may even prevent the development of carpal tunnel syndrome. However, while following a yoga regimen, it is essential to avoid those postures that put excessive pressure on the wrists.
Although drugs and surgery can be used to treat carpal tunnel syndrome, a simple yoga program was found better at relieving pain. The ancient system of yoga provides a number of exercises to ease the pain and tension of CTS patients. Yoga exercises can significantly improve the strength of the hands and reduce chronic pain. The grip strength improves with postures that are designed for joints located in the upper body.
Carpal tunnel syndrome is a repetitive stress disorder that can be easily prevented. Here are some yoga exercises that can alleviate symptoms of carpal tunnel syndrome.
Forearm Wrist Twist: This exercise begins by placing the right arm against a wall. Make sure that your fingers are spread equally. Extend your elbow and press the palm completely against the wall. Wait for a few breaths and then move your head towards the left. Hold for a minute.
Extended Full Body Stretch: Take both the arms with palms facing down, to the sides and raise them till shoulder level. Extend your fingers. While exhaling, rotate the shoulders in such a way that the palms face up. On the next exhale, bring both the arms overhead. Make sure that the elbows are stretched and palm face each other. Press your feet into the floor and stretch the side torso. After a few breaths, interlock your fingers. Stretch the fingers and press the palm towards the ceiling. Hold this stretch and then bend to one side. Holding this stretch, bend to the other side. This exercise can also be performed when seated in your office chair. If you are doing this exercise in a sitting position, then ensure that you press your thigh bones into the chair, while stretching up.
Opening the Chest: Take your arms behind your back and interlock your fingers with the palms facing the torso. Now roll the shoulders in the backward direction, but ensure that the ribs are not poking forward. Stretch your elbows on an exhale and let it remain in that position for a few breaths. On the next exhale, bend your elbows and then slowly bring your wrists to your waist. Now gently press the elbow of your right hand towards the left.
You can do these yoga stretches in your breaks at work on regular intervals. These yoga exercises are simple and practicing them everyday will ensure an improvement in your hand strength and a significant reduction in pain.
| By Nikhil Joshi |
Following sound ergonomics can go a long way towards preventing carpal tunnel syndrome. If your workplace has someone who is either responsible for or an expert in ergonomics, ask for their advice to see what you could be doing to help avoid carpal tunnel.
Preventing Carpal Tunnel Syndrome
From simply fixing your workstation to doing carpal tunnel exercises using yoga, there are multitudes of ways to actually prevent this problem before it get serious enough to require costly and time-consuming healing procedures.
Here, carpal tunnel exercises using yoga can help. Perhaps the fact that the fact that RSI is so similar to writer’s cramp, it has also been given many names. RSI also goes by the aliases Cumulative Trauma Disorder, Occupational Overuse Syndrome, non-specific arm pain, and Work-Related Upper Arm Disorder.
RICE – Pain Remedy for Tendonitis
What’s Rice? – Pain Remedies for Your Tendonitis
People who are extraordinarily active are at risk for tendonitis, particularly if they perform repetitive tasks.
Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis. Tendonitis occurs when the tendon suffers a small tear or becomes irritated and inflamed. A doctor can diagnose tendonitis through a medical history, and physical exam.
Sometimes the doctor will perform tests such as imaging or blood tests to rule out other medical conditions before making the diagnosis. A physical exam is, sometimes, all that is needed in order to make the diagnosis of tendonitis.
Once the diagnosis is made a treatment plan can be devised that will help to alleviate the pain, tenderness and inflammation associated with tendonitis. The pain is especially bothersome and individuals with tendonitis have several options available for pain relief.
Immediately upon the injury occurrence, the individual will likely be in acute pain. Immediately stop the activity that caused the pain. The individual should avoid this activity for a minimum of three weeks in order to rest the joint.
If it is not possible to avoid the activity such as using the computer which is the cause of the tendonitis and you need to use the computer in order to earn a living, then you will need to take as much time off as possible in the beginning and then when you return to the activity, use support to the area as much as possible (wrap with ace bandage).
As soon as possible you will want to receive pain relief and the quickest relief will be the RICE method, which is rest, ice, compression and elevation of the affected part.
This is something the individual can do at home to bring some relief as soon as possible. Wrap an ice pack around the affected body part (ankle, arm, shoulder, or groin. The pain should lessen within a half hour.
Believe it or not weight training can help to prevent tendonitis in the future and is thus a source of future pain prevention. Weightlifting will help to increase muscle mass. Ten to twenty repetitions are all you need to do.
Make sure you do some gentle stretches before and after the weight lifting. The weightlifting should involve the injured part. Hand weights should be used if the tendonitis has occurred in your arm.
Another way to avoid future tendonitis is to take frequent breaks especially if the cause of your tendonitis is work-related.
Tendonitis while not a serious injury can be very painful and it can become chronic if you do not take care of it properly. The tendon does need to heal and the inflammation reduced.
If you follow basic treatment plans such as RICE, avoiding the activity that caused the tendonitis, stretching and weight lifting after the injury has healed and trying your best to prevent future tendonitis you should reduce your pain now and in the future.
Learn more in depth information about tendonitis degenerative conditions and rotator cuff tendonitis.
By Lynn Doxley
How to Use the RICE Treatment for a Sports Injury
How to Use the RICE Treatment for a Sports Injury. This is a standard treatment for any sports injury – RICE. Inflammation is good sometimes, it helps protect and repair damaged tissue. You need to control scarring and reduce swelling.
RICE treatment: rest, ice, compression, elevation
Aircast CryCuff RICE stands for rest, ice, compression, and elevation. It’s a tactic everyone should employ after an injury to relieve pain and prevent swelling and the earlier RICE treatment is started the better it works.
What is the immediate treatment for golfers/tennis elbow? Pain and inflammation of the elbow joints are immediately treated with the R.I.C.E principle. The acronym R.I.C.E stands for rest, ice, compression and elevation.
Workplace Injuries
When most of us think of workplace injuries we think of the construction, industrial or manufacturing workers and we forget about the office worker. Although office workers rarely suffer from injuries and accidents that are as visible as those of their counterparts in the construction, industrial and manufacturing sector, they still suffer injuries and deal with pain and suffering.
Computers put office workers at risk of suffering from several different injuries – eyestrain, headache, back pain and carpal tunnel syndrome. These injuries can cause permanent damage and symptoms should not be ignored. It is important to have your computer and it’s components at the correct level to minimize the chances of being injured. Your workspace should have an ergonomic study to ensure that you working with your equipment in the correct positions so that injuries and pain are minimized. Periodic breaks are also necessary to avoid many of these injuries. At lunch time you should take some time away from your desk and take a walk. Headaches are another cause of pain for office workers. Stress and tension is likely the cause and you should take precautions to minimize the stress and tension in your workplace. If your headaches continue you should consult your doctor.
Office workers are not immune to workplace injuries. The most prevalent injuries result from the use of computers and can be minimized with the proper workstation planning.
Threads Of Life is a charity to support people who have been severely impacted by workplace injuries and families of those who were killed by workplace injuries.
Which types of on-the-job injuries cause employees to miss the most time from work? Liberty Mutual Insurance has released its annual Workplace Safety | SafetyNewsAlert.com | Occupational safety and health news for workplace safety