Can anyone help me with my tennis elbow problem?

I have a pain in my elbow, I’m pretty sure it’s a condition called tennis elbow. I saw my doctor at my check-up and told him about it. He asked if I was icing it and I said "yes." He didn’t really say anything else about it. I had this problem twice in the past but it didn’t last long both times. This time it seems like it’s here to stay. Does anyone know any exercises or anything that will help it heal without me decreasing my physical activity? I’ve already looked in Wikipedia and read over that page. Thanks a lot.

Wrist Extensor Taping For Tennis Elbow

Here is a very helpful taping technique that can help alleviate tennis elbow problems that are not very severe.

Mulligan Concept instructors Rick Crowell and Julie Paolino guide clinicians through one of several therapeutic taping techniques for tennis elbow. Physiotherapist Brian Mulligan is the originator of The Mulligan Concept, an internationally practiced and prescribed regimen of manual therapy and home exercise. For more detailed information regarding indications and contraindications for implementing and prescribing this technique, please reference Brian’s textbook (Manual Therapy: NAGS, SNAGS, MWMS, etc.) or attend a Mulligan Concept continuing education seminar. Enjoy the clip, it is one of 30 available on RxDVD, a Northeast Seminars (NES) publication.

What Is Tennis Elbow?

Effectively treat tennis elbow tendiniosis yourself at home without any special exercise equipment. Follow this incredible easy step by step tennis elbow treatment tip to start to ease your tennis elbow – lateral epicondylitis – pain. For my FREE course on muscle relaxation go to www.klenterprizes.com/tenniselbow.html

Tennis Elbow Exercises – Easy At Home Treatment

www.TennisElbowTips.com – Here’s a simple, easy at home tennis elbow exercise that anyone can do from the comfort of home. The technical name for tennis elbow is “lateral epicondylitis”. … Tennis elbow is simply a specific type of tendonitis that occurs in a particular part of … Tennis elbow – Wikipedia, the free encyclopedia Tennis elbow is a condition where the outer part of the elbow becomes painful and tender. It’s a condition that is commonly associated with playing tennis, … Tennis Elbow – Causes, Symptoms, Treatment, Diagnosis – Condition … Tennis elbow, also called lateral epicondylitis is a very common injury that … Called tennis elbow because tennis players are prone to getting it (50% of … Tennis Elbow What is tennis elbow? Tennis elbow is soreness or pain on the outer part of the elbow. It happens when you damage the tendons that connect the muscles of Tennis elbow, also called lateral epicondylitis is a very common injury that results from overuse, injury, or strain of the tendon that … AboutKidsHealth Health AZ: Lateral Epicondylitis (Tennis Elbow) Lateral epicondylitis, or tennis elbow, is characterized by pain on the outer part of the elbow. Read about how it occurs, treatments, and healing. Chiropractic Relief for Sciatica, Tennis Elbow, Osteoarthritis and … Exercises you can do from home provide relief and treatment for Sciatica, Tennis Elbow, Osteoarthritis and Plantar Fasciitis. Waiting pain out: time heals tennis elbow … Time heals

Did you have Tennis Elbow/ Tendonitis and how long did it take to heal?

I’ve got tendonitis-commonly called tennis elbow- from a car accident. Its lasted 7 months and my arm and hand muscles have gotten weaker from not being strong enough to use for most things.
If you’ve had experience like this, how long did it last before healing and what did you do to help it heal? Thanks.